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Mindfulness Goes Mainstream DVD

Mindfulness Goes Mainstream DVD

In the midst of the business and chaos of our lives, bombarded by 24/7 news, we long to find a way to remain calm, balanced, centered, and effective. One of the oldest methods for cultivating inner calm and stability – meditation – has now been proven by modern science to have a very positive impact on our health and quality of life. This documentary explores this revolution and the power of meditation to transform our lives. Meditation is now being embraced by millions of ordinary people – trying to survive in a totally stressed out world.

 


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