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Be Your Own Health Hero Book

Be Your Own Health Hero Book

Ask Dr. Nandi: 5 Steps to Becoming your own #HealthHero for Longevity, Well-Being and a Joyful Life

A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them. Learn about the pillars of health and wellness. Delve deep into 5 steps to becoming health hero while focusing on preventative medicine. No unrealistic diet or exercise plans. Includes recipes and exercise tips.

 


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